Ligament sprains occur when the ligament is stretched beyond its capacity. Often, an accident that happens fast like rolling your ankle or a dislocation can cause sprains to the ligament. 

Signs and Symptoms

A sprained ligament can be diagnosed by looking at the mechanism of injury, the area of pain, and by doing specific tests. Symptoms include: 

• Swelling local to the area
• Some bruising might be present depending on the grade of the sprain
• Pain in the area 
• Difficulties moving the joint or weight-bearing
• Weakness in the area
• Might have heard a ‘pop’ in the area

How Can Physiotherapy Help?

Physio is beneficial after any sprain – no matter what Grade it is! Rehab exercises can help work on a variety of things: 

• Strength: Exercise will help the muscles regain their strength and protect the joints and ligaments from future injuries 
• Balance and proprioception: Exercises specific to these aspects are essential when healing! 
•  Return to play decisions: Physios will guide decision-making for returning to play. 
• Advice about bracing: Physios can help you decide on the best brace, and when you can start weaning off of it.