Sports Injuries & Prehab

Sports Injuries & Prehab

Sprains, strains, pains, and muscle imbalances can affect children of all ages, no matter their skill level. Luckily our physiotherapists can connect with your child, assess the issue, and provide a treatment plan that works for your family, so they can get back to doing what they love.

Sports Injury & Prehab

Sports Injuries

Our physios are well-trained in treating a multitude of injuries. This includes:

  • Ligament Sprains
  • Muscle Strains
  • Bone Fractures / Dislocations
  • Post-surgical conditions
  • Growth-related injuries
  • Growing Pains
  • Joint Pain
  • And much more...
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Sports Injury & Prehab


Prehab or “prehabilitation” is defined as a type of training that aims to prevent injuries before they occur. This treatment includes:

  • Sport conditioning
  • Postural & gait re-training
  • Dynamic core strengthening
  • Flexibility training
  • And much more...

Have More Questions?

We believe in a policy of being truely transparent with our families. Don't hesitate to reach out!

Each of our locations have knowledgable staff who are ready to answer your questions. 

Feel free to drop into a location today to chat with us!

Please use the locations tab in the menu bar to identify the closest Kids Physio to you. 

We are conveniently located across Canada!

For all booking inquries please contact your local Kids Physio or use one of the Book Now buttons.

Other inquires:
[email protected]

More Questions


Find out the answers to some of the questions you may have before booking with our team.

Pediatric prehabilitation techniques are a proactive approach to preparing children for surgery and is also used to prepare for sports and prevent overuse injuries.

It enhances strength, flexibility, and function before a procedure, potentially leading to better post-surgery outcomes and shorter recovery periods.

Prehab frequency varies per individual. Consulting a physiotherapist is key to devising a personalized plan tailored to your specific needs.

Our prehab exercises for child athletes are carefully thought out and tailored to the needs of each child who walks through our doors. 

Rehab follows injury or surgery, aiming to restore baseline function.

Prehab occurs before surgery or sports seasons, enhancing function, minimizing injury risk, and easing future rehab.

Every child is different, and so are their needs. We will walk children and their families through kids sports injury prevention strategies that centre around improving flexibility and mobility in young athletes with personalized plans.

For more information, book an appointment with one of our Kids Physio clincis.

Bring your child for a physiotherapy assessment as soon as possible after injury is typically best.

A physiotherapist can help give advice for rest, equipment such as crutches and start exercises for returning to play. If uncertain, our clinic can connect you with a physiotherapist for precise guidance on the ideal starting time.

Getting back to sports safely after an injury is important to us, which is why our physios take the time to go through a detailed process with each child, to ensure they can get back to play as carefully as possible.

Absolutely! Physiotherapists craft prehabilitation plans to boost strength pre-surgery which may help with a smooth recovery. They also educate and support clients and families, offering insights into what to expect during and after surgery.

Sports medicine is an exciting area of medicine focusing on recovery after injury, keeping kids active and promoting physical activity as a means of staying healthy.


Take the next step and make your child’s health a priority!