Train with Kids Physio for the 2012 Sun Run!!!

***RSVP required for these sessions***

With the weather getting nicer and the holidays behind us, the Kids Physio Staff are feeling motivated to get out and MOVE! Whether you want to walk or run, we would love to see you out and getting in shape with us for the 10km Sun Run on April 15th!

Join us on Sunday Mornings at 10:00am for a walk/run, warm-up and cool-down, full of good conversation, motivation and maybe some coffee/treats when done!

• Feb19th: leave from Kids Physio
  40min walk OR 40 min run

• March 11th: leave from Kids Physio
  50min walk OR 50 min run

• April 8th: leave from Kids Physio
  44 min walk OR 44 min run

Call the front desk or e- mail us for more info!
604-730-6966  admin@kidsphysio.ca

If you are thinking of having your young athletic stars run with you, check out the article below on “Youth Movement” by Marc Bloom on appropriate ages for running longer distances. Children under 13-15 years may not be appropriate to run longer distances due to increased risk for growth related injuries and burn out! http://www.runnersworld.com/article/0,7120,s6-238-267–11817-1-1X2X3-4,00.html

Why run/walk with us? Its great to stay motivated by a group and we would love you to join up with our Kids Physio Staff to stay motivated! Here at Kids Physio, we know all the many benefits of stay active, such as: controlling your weight, reducing blood pressure, relieving stress and reducing your risk of diseases such as cancer, diabetes, as well as raising good cholesterol levels which is good for your heart. Lastly…it makes you feel good!

This year, stay motivated for your run by letting us know at the clinic or by e-mail that you plan on running in the Sun Run and we will put you up on our Kids Physio Training wall so you can track your progress!

For great training details on getting ready for your 10k, go to Sun Runs’ website and follow your appropriate schedule: walking, running or trying to run a 10km faster!

http://www.vancouversun.com/2012sunrun/pdf/InTrainingGuide2012.pdf